A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...

In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

For more than a century, fasting has been used as a weight loss treatment. I have speak about the benefits of calorie restriction. Well, the biggest ...

For weeks, I watched people on social media argue about whether a man was justified in cheating on his wife because she had ...

For years, I had avoided answering this question because it bothered me at first. When I first started this blog, it wasn't ...

In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots 'N' Cake Training Team. ...

What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution that have programmed us to survive ...