I share my tips on how to reduce screen time and make your screen time as efficient as possible. Hello friends! How is the morning treating you? We're at ...

The United States is in a child and adolescent mental health emergency, as well as a national mental health crisis for Americans of all ages. While everyone ...

Assistant Health and Beauty EditorHannah Frye is the Associate Beauty Editor at mindbodygreen. She has a bachelor's degree in journalism and a minor in ...

Disclosure: This post contains affiliate links. If you click on them and buy something, I earn a small commission, at no additional cost to you. Thank you ...

Living with bipolar disorder can be challenging, and living with bipolar disorder on vacation is even more so. While there are many good things about ...

In a world where social pressures often dictate how we should look and present ourselves, finding our personal style and dressing for ourselves becomes ...

About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...

Emotional health and wellbeing is just as important as your physical health and fitness levels and as such, as you age, it is time to devote more ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we may receive compensation if you make a purchase using the links provided ...

I'm a grandfather now. Two times more. My daughter Devyn has a girl and a boy. I have a granddaughter and a grandson. Over the past two decades, she has ...