The charge Benefits of Strength Training: A Guide to Managing Health Conditions appeared first on Fitness for life. helenHaving worked in IT in ...

Because muscle support shouldn't start and end with protein powder.

If you're a runner, adding resistance training to your routine is a great way to improve your performance. Many runners avoid lifting weights because they ...

Have you ever wondered what we could learn about bone health from our ancestors? Have. And I'm doing it now as I reflect on my recent interview with ...