April is Stress Awareness Month, so to be aware of, honor, and treat stress appropriately, it is important to be clear about the distinction that stress is not ...

Family dynamics play a huge role in shaping our core memories and emotional well-being. As we grow, it forms intricate threads intertwined with memories, ...

April is National Minority Mental Health Month. A black woman begins to suffer from depression after regularly hearing jokes about her ethnicity at ...

When I think about young people in the US, the first thing I think of is not the young people who use their voices to advocate for mental health accessibility ...

I recently learned that we have a term to define this connection: "Biophilia", which is more than simply a love of nature; It is a fundamental aspect of ...

by B. Burke, MHA Public Education Content ManagerMy life was out of control and I barely realized it. I had just returned from a 3 mile run and was now lying ...

This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...

This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

Internationally, 33.3% of researchers are women, so at MQ we are incredibly proud to say that we fund male and female researchers equally. On the eve of ...

dDo you consider yourself a creative person? Even if you don't, you can still engage in creative activities that you enjoy and that help improve your mental ...