A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...
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In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...
Studies show that many doctors tend to overestimate the amount of weight that can be lost with obesity medications or simply have no idea. Current ...
In This episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain in women, especially during perimenopause. She ...
In This episode, Tina talks about overcoming sugar cravings, which is a very common challenge for women, especially when looking to lose weight and balance ...
