I've been dreading writing this post all week! I had a really bad week when it came to my diet. I had been doing VERY well during the first weeks of ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hello friends! How are you? I hope you're enjoying the day so far. Today is admin ...

Happy new year! I hope your new year has gone well so far and that 2024 is better than you can imagine right now. My holidays and New Year's were very quiet ...

January 20, 2024 fifteen CommentsThese 25 healthy after school snack ideas will keep you from scratching your head when your kids come running through the ...

In This episode, Tina shares family, business, and personal updates, as well as some of her favorite wellness and fitness products that help her stay ...

It's been a lot of fun trying to get used to Jerry's new work schedule.First, it didn't go as planned. Jerry started his first day shift a few days after ...

For weeks, I watched people on social media argue about whether a man was justified in cheating on his wife because she had ...

Sharing my fitness and wellness predictions for the new year. Hello friends! I hope you're having a wonderful day so far. I'm here working on work stuff ...

A white eyelet dress is one of the most classic summer styles I can think of. It's comfortable, lightweight, has a nice texture, and can be customized with ...

January 14, 2024 8 CommentsCan you bake frozen salmon? This is the wrong question.The right question is: "Why haven't you tried baking frozen salmon?" ...

In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to ...