It's been a while since I've updated anything about Phoebe. Can you believe it's been about two years since she was very sick and was diagnosed with kidney ...

Talking about a very important topic today: is Ozempic worth the risk? I am sharing my thoughts as a holistic health practitioner and women's fitness ...

Divulgation: This blog post is not sponsored by Universal Standard, but there are affiliate links in this post. If you use my link or coupon code in this ...

March 3, 2024 18 CommentsWW Turkey Chili is for all of us looking for tasty food that will keep us healthy.I'm a fan of chili con carne. Check out Lighter ...

As I've said several times, my health goal for 2024 is to eat more vegetables. I have been very interested in Dr. David Greger's research and *love* his ...

Hello friends! I am very excited to welcome Udo Erasmus to the program today! He's someone who really inspires me and has a lot of wisdom to share, and ...

February 28, 2024 18 CommentsThe Oatmeal Banana Blender Muffins will allow you to make muffins so fast that you will be clean 10 minutes before the muffins ...

A reader sent me this shirt and the cat looks a lot like Pato. I love it!Happy leap day! Not to be a vacation person, there is something I love about leap ...

January 24, 2024 twenty-one CommentsThis quick banana bread gets its speed from a waffle iron.To say I'm a little obsessed with my waffle iron is an ...

In This episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are both busy, working moms with very stressful jobs and health ...

Ever since Noah moved out (well, for the last few years, if I'm honest!), I've started to regret it. I'm not just talking about big decisions, but about ...

February 25, 2024 68 CommentsWhat's the key to great tasting chili? (cocoa powder) Many would suggest that you add a lot of meat and sausage to make it ...