I share some ideas on how to use your breathing to reduce stress. Hello friends! How are you? I hope you're enjoying the week so far. I have client ...

March 20, 2024 10 CommentsThese gluten-free peanut butter cookies can be made with ingredients from your pantry. There is nothing special here!I literally ...

In This episode, Tina chats with Emily Field, RD, about macronutrition. She debunks many of the common misconceptions about macros, explains how they are ...

Well, it was a short two weeks!I wasn't planning on stopping blogging for that long, but it was really nice to let my computer collect some dust over the last ...

March 17, 2024 44 CommentsThis is the best vegetable soup recipe on my entire block! Or maybe in this house?You're probably thinking you need to find a way ...

I share my full review of the HigherDOSE Sauna Blanket and yes I think it's worth it. This post is not sponsored, but I use it and love it A LOT. The ...

March 11, 2024 19 CommentsInstant Pot Refried Beans aren't fried at all, but they sure taste like heavy, fancy food.This is one of those magical recipes that ...

In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...

I'm still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until ...

Sharing my thoughts on Shilajit and how I use it in my routine. Hello friends! How are you? I hope your week is off to a great start. I'm looking forward ...

March 6, 2024 40 CommentsDo you know how to brine chicken breast? It's like magic!I know I could use some magic right now.The alchemy here is using a ...

In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...