April 2, 2024 5 CommentsThis healthy shakshuka recipe is for those who have never heard of shakshuka.I hadn't heard of it either until I found it on a brunch ...

In This episode, Tina chats with Andrea Wool about finding the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. ...

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March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE jello pudding but need a healthier alternative.A tablespoon of chia ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

I was so sure today was Tuesday. I was even relieved to have one more day before my weigh-in on Wednesday, lol. I knew I wasn't going to do well this week ...

I'm sharing five things I do before bed every night in today's podcast episode! This is what I'm talking about: – My anchor nighttime habits that help me ...

In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

I feel like over the past few weeks I have been very enthusiastic about including vegetables in my diet. Remember when I first went vegan and *everything* ...

Hello friends! How is your day? I hope you are having a wonderful morning. Last night I went to a super fun event at Creative Tribe with some friends. ...

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This is a bit of a strange post because it's actually directed at Noah (and my "voice" in the post is written towards him), but I thought maybe someone who is ...