As lawmakers prepare for a new year and grapple with budget decisions that use up their surplus or address deficits, there are important opportunities for ...

What is SPACE?Let's delve into a topic and treatment protocol that is very important but often overlooked or dismissed in child-centered therapy: SPACE ...

Magic mushrooms (psilocybin) are being considered as a treatment for bipolar disorder. And this week some good news emerged about the use of psilocybin in ...

W.Well, it's looking us right in the eye, so it's time to get down to business. Everything is calm, everything is bright for some of us. For others, ...

Intentional living is a powerful practice that allows people to find peace, beauty, and fulfillment in the midst of the chaos of everyday life. By ...

Date and Time ...

1. Set an intention While we just said to skip the long list of resolutions, it's helpful to set an intention, a single word or phrase that captures how you ...

Every winter, I write a version of this post. I wrote it last year… and the year before… and the year before. Sometimes the mail arrives in November; ...

A little over a year ago, I started to wonder if maybe I was autistic. I'm not one to let things go (aka hyperfixation), my exploration led me to read ...

Successful treatment of obsessive-compulsive disorder (OCD) often requires primary psychotherapeutic treatment with exposure and response prevention (ERP) and ...

March A new study showed that population-level studies are useful when looking at the big picture of mental health, but more importantly, they can mask ...

Living with bipolar disorder can be challenging, and living with bipolar disorder on vacation is even more so. While there are many good things about ...