This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

I am very excited to announce that I am releasing my second book. For those of you who don't know, I published a book in 2016, Lost Marbles: ...

FFor some, psychiatric medications are the difference between life and death. For others, they are the difference between life and chaos. There is a lot at ...

Humans are programmed for social connection and in a world that seems more connected than ever, real connections are losing their essence and loneliness ...

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Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

People with OCD see between 14 and 17 years, on average, between the onset of OCD symptoms and the time they receive a correct diagnosis. Here are four steps ...

Internationally, 33.3% of researchers are women, so at MQ we are incredibly proud to say that we fund male and female researchers equally. On the eve of ...

I have lost many years of life to bipolar disorder. No, I don't mean that you have a reduced life expectancy due to bipolar disorder (although ...

dDo you consider yourself a creative person? Even if you don't, you can still engage in creative activities that you enjoy and that help improve your mental ...

1. What is a mental health check? A mental health check is a self-assessment or conversation where people evaluate their emotional well-being and ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...