Fitness Tips

Hello friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, took Liv to Phoenix for ...

"If there is death in your dream, it could indicate some kind of ending: of a relationship or aspect of yourself or your life that is represented by the person ...

I'm sharing a glimpse of how I structure my weekly workouts. Hello! How are you? I hope you're having an amazing morning! We're at Disneyland today and I ...

When you don't think about brain health, you're setting your child up for all kinds of potential problems at home, school, and relationships. Instead, you ...

Sharing my experience so far using the EquiLife CBO Protocol as part of my gut healing process. You can read more about my trip here. Hello friends! I ...

Ophira and Tali Edut, known as the Astrotwins, are professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, ...

Hello friends! Happy Friday! How was the week? I can't believe it's already the end of March and the middle of spring! I hope you have a wonderful ...

I'm sharing some easy-going Sunday dinner ideas that you can throw together quickly and that the whole family will love. Hello friends! How are you and ...

You don't take love lightly, Scorpio, and as such, it's easy for you to become jealous, possessive, and even controlling at worst. But according to Grim, this ...

I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...

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