In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots ‘N’ Cake Training Team. She discusses the importance of better understanding your body, especially as it relates to stress, burnout, and weight loss.
Megan analyzes:
- What motivated you to become a functional practitioner?
- Your personal experience with metabolic damage.
- How Stress Affects Weight Gain Resistance and Loss
- What burnout feels like and its associated symptoms
- What to do when the body stops responding to weight loss efforts
- What burnout looks like in functional testing
- Practical steps to start improving your health now
- Your advice for staying motivated when progress is slow
- How to use cycle timing to achieve your fitness goals
Request functional testing and 1:1 training: https://forms.gle/JT74yhBgxQZRQvgZA
5 Why exercise? https://docs.google.com/document/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing
Cycle Timing Masterclass: https://programs.carrotsncake.com/offers/zo9eeghA
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/
About Megan Brynok:
Megan Joy Brynok is a certified holistic health professional, functional diagnostic nutrition practitioner, and founder of Her Lifestyle Medicine, where she specializes in hormones, gut health, and metabolic health. She has been a passionate medical, health and fitness advocate since 2011, serving patients and clients with expertise in nursing, ultrasound, personal training, health and nutrition counseling, and has served on a clinical advisory board to support to other professionals, and even years. of bikini bodybuilding competitions.
Megan’s mission is to educate and empower other health-conscious women to take back their power and take control of their health.
Megan has combined the unique story of her own health challenges with her strong education, professional experiences, and her passion for empowering women to embark on what she believes is a necessary and revolutionary movement in women’s health.
As a sought-after health expert, her work can be seen in publications such as Authority Magazine, Thrive Global, Women’s Health Magazine, among many podcasts and virtual health summits.
