We create more than a hundred new videos every year. They are the culmination of thousands of hours of research, writing, editing, animation and production. We review thousands of scientific articles from peer-reviewed medical literature so busy people like you don’t have to.
In 2023, I covered a wide variety of hot topics. I published Erythritol Reversal, a vegetarian update on stroke risk, an entire series on yoga, and of course, a lot about aging and anti-aging based on my research for How not to age. What videos made it to the top last year?
#10 How to treat body odor with diet
Deodorize from the inside out with food!
#9 The best diet for COVID and long COVID
Shortly after COVID-19 emerged as a global public health threat, we paused our planned videos so we could produce a series on COVID-19 and write the book. How to survive a pandemic. These resources focused on how pandemics arise and how we can mitigate future risks. As such, they remain as relevant as ever, but now that we have several years of data on COVID-19, I can finally answer the question: What is the role of nutrition in the prevention and victory against COVID-19?
#8 Dietary cholesterol and inflammation due to abdominal obesity
The optimal dietary cholesterol intake may be zero. Wait. Didn’t the US Dietary Guidelines remove cholesterol as a nutrient of concern? No, quite the opposite. Dietary Guidelines: “Consume as little dietary cholesterol as possible.” Even studies funded by the egg industry show that the cholesterol we eat raises blood cholesterol levels. (For more information on this, see my video Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?).
#7 Fasting to detoxify
During weight loss, contaminants stored in our fat spill into our bloodstream. How could we help eliminate them? This video first appeared on my Fasting and Cancer webinar. You can now view the recording of that webinar, including questions and answers.
#6 Dietary sources of ergothioneine, the “longevity vitamin”
Why may it be even more important to include mushrooms (or tempeh) in our diet as we age? Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I’ll be posting a video about this soon, but I wanted to let everyone know.
#5 Are Beyond Meat’s plant-based meat alternatives healthy?
The SWAP-MEAT study tests Beyond Meat plant-based products.
#4 How to sleep well at night without sleeping pills
Taking fewer than 18 Ambien-class sleeping pills in an entire year can triple your risk of dying prematurely.
#3 The negative effects and benefits of plant-based diets
What are the pros and cons of a plant-based diet?
#2 Is soy milk the most nutritious plant milk?
Soy milk is compared to cow’s milk and other plant-based milks.
#1 How not to age – Live presentation
I was very excited to release this presentation based on my new book. How not to age and I’m glad to know that it has already racked up hundreds of thousands of views. I hope it helps you with your New Year’s resolutions!
As always, all profits I receive from all my books are donated directly to charities.
Thank you for being part of this community. A few months ago we surpassed one million subscribers on Youtube, and the number of people we can reach with this life-saving and life-changing information continues to grow. If you think it could help someone you know, please share this blog post.
