In the double-blind, placebo-controlled study, cognitively healthy women ages 50 to 75 who took a high-potency dose (2.2 grams) of long-chain polyunsaturated omega-3 fatty acids (i.e., EPA and DHA) in supplement form over 26 weeks demonstrated higher levels of omega-3 index (i.e., the biomarker of omega-3 status in your body) and significantly improved memory recall compared to the control group.*
In other words, taking a high-potency supplement with marine omega-3s EPA and DHA may help maintain cognitive function and support memory as we age.* According to a recent Cureus reviewThese critical brain nutrients also support other aspects of cognition, including learning, cerebral blood flow, and even mood support.*
And if overall cognitive well-being and brain longevity aren’t enough to convince you to add a fish oil supplement to your wellness regimen, we’re happy to tell you that omega-3 fatty acids can help you age gracefully in other ways, too. .
