In This episode, Tina chats with Emily Field, RD, about macronutrition. She debunks many of the common misconceptions about macros, explains how they are a valuable tool for achieving specific health and physical goals (not just weight loss), and how macros can improve awareness and consistency for achieving a more focused approach. truly sustainable food.
Emily talks about:
– Common misconceptions about macro tracking
– How macros can improve your relationship with food
– Why diet culture is not the same as nutrition education
– Ways to use macros other than weight loss
– How eating little and “dieting harder” keeps women stuck
– Why you need to earn the right to diet
– Signs that you are ready to diet
– Your favorite superpower and life hacks.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Emily Field:
https://emilyfieldrd.com/
Facebook: http://www.facebook.com/emilyfieldrd
Instagram: http://instagram.com/emilyfieldrd
Pinterest: https://www.pinterest.com/emilyfieldrd/
About Emily Campo:
Emily Field is a registered dietitian and certified personal trainer who teaches a mindful macro approach to helping women ditch meaningless food rules and deprivation diet behaviors, for good. Her clients find it liberating to focus on how much they can do, rather than how much they weigh, when they properly fuel and support their bodies.
