Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you’re not seeing lean muscle during perimenopause (yet)!
Girl, you’re not alone and it’s not uncommon for women to deal with impatience, self-doubt, and frustration when they don’t see immediate results, despite trying hard.
As our hormones begin to change, it becomes increasingly difficult to build lean muscle, but it’s not impossible!
You just need a different approach!
Here are 6 reasons why you don’t see muscle (yet)…
1. Use light weights
If you are afraid of getting too bulky when lifting heavy weights, know that it is VERY unlikely that you will one day wake up with more muscles than you know what to do with, especially if you are a woman over 35 when In fact I need to try to build muscle.
2. Do random workouts
Creating a fitness plan with random exercises from IG, Pinterest, and YouTube means you’ll probably get random results and not build muscle.
3. Not consuming enough calories
Muscle doesn’t come from nowhere! You need energy (calories) to build muscle. Fueling your body properly is often the key to improving body composition.
4. Lack of consistency
The ideal is to do strength training at least 3 times a week to see muscle gains. If you fall frequently during your workouts, read on for a summer solution! 😉
5. You have not periodized (planned) your training and nutrition
If you want to see your muscles really stand out, you will likely need to complete a fat loss phase. But remember, the fat loss phase comes AFTER you’ve spent time building muscle.
6. Too much cardio
Cardio does not build muscle. In fact, it breaks it down because it’s catabolic. Tons of cardio = less muscle.
Well, my friend, if you’re tired of tossing and turning, you can start building lean muscle during perimenopause and get consistent with your training by taking our 8-week winter warm-up program right now.
|
|
How to build lean muscle during perimenopause
An 8-week, full-body fitness program designed to build more definition, leanness, and muscle strength in just 30 minutes or less per day!
And you’re in luck because we’re offering it for 50% off, but ONLY for another 24 hours.
This program normally costs $119, but is now only $67 for a limited time. I don’t wish I had chosen this exercise program at such a low price.
In just 2 MONTHS you will be able to…
- Become much more consistent and motivated with your exercise routine by showing up daily!
- Learn how to prioritize your workouts so you can reach your fitness goals with clear direction and no guesswork.
- Understand what is most important to be accountable to yourself and turn the need for external motivation into INTERNAL inspiration!
- Say goodbye permanently to extreme exercise, unrealistic expectations, and the all-or-nothing mentality with exercise. This program will show you that simple, effective exercise done consistently will get you where you want to go – no tricks!
- You’ll get stronger, lose inches, and experience a huge boost in health and energy!
We’ve priced this 8-week fitness program at almost 50% off its original price, so I really hope this is a no-brainer for you!
Start now during the holiday season or save this program to start fresh in the new year!
This offer expires TOMORROW at midnight EST, so don’t delay. This discount disappears after that and you’ll have to pay full price!
