FREE Winter Wellbeing Walk in Chichester
It’s easy to restrict activity during the winter when it’s cold and dreary, but it’s important to spend some time outdoors, and hopefully doing so with other people to talk to will make it more enjoyable. So for the next few months come and join a free social walk at The Pavilion, Havenstoke Park every Monday at 2.45pm We will do two laps of the park (along the path) combined with mobility exercises, but if you just want to walk once, that’s fine too! Walking aids welcome! It will last approximately 30-40 minutes, followed by a cup of tea and chat at the newly opened Coffee Spot at The Pavilion (the walk is free, but drinks are extra if you decide to have one)
Meeting: 2:45 p.m. The pavilion (paid parking at cafe, £1.20 for 2 hours)
The charge FREE Winter Wellness Walk appeared first on Fitness for life.
helen
Having worked in IT in London for 15 years, I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than looking for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the prestigious Premier Training. Many personal trainers are generalists covering all areas of fitness, but I made the decision to specialize in people over 50 and therefore achieved a CYQ Award in Functional Training for Independent Seniors Level 3. My focus is on general health rather than physical fitness. I believe that making small changes can have a long-term positive effect on health and well-being.
