New and Noteworthy: What I Read This Week—Edition 246

Research of the week

Low-carb diet with early time restriction plays in type 2 diabetes.

Lithium alters the locomotor activity of bees.

Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.

Light pollution prevents baby turtles from finding the ocean.

Say “hello” and “thank you” throughout the day. improvement your quality of life.

New primary cooking podcasts

Primary Cooking Podcast: The benefits of medical marijuana and psychedelics

Primary Health Coach Radio: Michael Kummer

Media, Schmedia

How mathematics built the modern world.

Interesting blog posts

The power of paying attention.

Social notes

they are right.

Everything else

Gargling with salt water It is good against COVID.

Nudity pays (on Instagram).

Things I’m doing that interest me

Reminder: Fish fat good against allergies.

Of course: Strength training helps everyone, even swimmers..

Not surprised: The company conducts a live gene editing trial on ten people to lower their cholesterol; 1 dies after a few days and another suffers a heart attack immediately.

Interesting: Bonobos are good with other bonobos, while chimpanzees are good with tools..

Good to know: Nutrient deficiencies related to bruxism.

Question what am I doing?

Do you notice small details throughout the day?

Recipe corner

Time capsule

One year ago (November 11 – November 17)

Comment of the week

“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the older residents she cared for could still walk all the way. They were also mentally sharp. That’s why I (almost) always go upstairs and read everything I can get my hands on.“

-I love it!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His last book is Keto for life, where he discusses how he combines the ketogenic diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including The primary modelwhich is credited with fueling the growth of the primal/paleo movement in 2009. After spending three decades researching and educating people about why food is the key component to achieving and maintaining optimal well-being, Mark launched Primordial Kitchena real food company creating Primal/paleo, keto, and Whole30-friendly kitchen staples.

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