I was hooked on acupuncture from the first time I tried it. Since then I have had close to 100 dates and each one proves to be worth the price. Still, when I discovered there was a way to get similar results from home, my interest was piqued.
It turns out that WTHN Acupressure Mat Set It went viral on TikTok for a reason. After purchasing the mat about a year ago, it quickly became one of my most prized possessions.
This spiky mat hasn’t completely replaced my love for acupuncture, but it sure has saved me a lot of money on frequent treatments. It’s one of my favorite ways to relax and unwind, and it instantly relieves back and neck pain after long days of sitting.
What I like most about WTHN Acupressure Mat It relaxes both my body and my mind. I recently ran my fourth major world marathon and relied heavily on the mat in the weeks before and after the race, when my nerves were at their highest and my muscles felt particularly sore.
Erin Weber, PT, DBTphysical therapist at Flow Physiotherapy in Brooklyn, recently told mindbodygreen that the pressure from an acupressure mat can Release feel-good hormones, like serotonin., activating the body’s parasympathetic (rest and digest) response. “There’s enough pressure on the muscle fibers to release tension but also to really calm the nervous system,” she explained.
I definitely feel a difference when I lie on my acupressure mat and it seriously soothes my sore muscles. When I’m not doing my session during the day, I love using the mat as a way to relax my body before bed.
